SoMA Somatics courses
My SoMA: School of Movement Awareness online courses are self-paced programmes that combine recorded classes, lessons and more with live online classes and Q&A sessions.
I'm now seeing clients 1-2-1 again for clinical sessions, but am not currently teaching group classes or workshops in person. Let's hope this changes as 2022 progresses, and with luck COVID-19 becomes less of a threat...
NEW! I'M OPENING UP REGISTRATION SOON for A SoMA COURSE FOR COUNSELLORS, PSYCHOTHERAPISTS & OTHER LISTENING HELPERS: You will get access to everything in my SoMA Essentials course PLUS live discussion calls, audio & written materials & more to enhance your personal & professional understanding of important concepts such as 'the whole person', 'personhood', 'embodiment' and 'the self' as those relate to somatics, to your practice, & to your clients. You will explore how a somatic understanding can help you & your clients, practically, and will experience practical techniques you might use with clients.
The course will focus on Hanna Somatics, but also look at Somatic Experiencing®, Focusing, sensorimotor psychotherapy, and polyvagal theory. Get in touch to find out more!
SoMA Essentials
A complete foundational programme of Hanna Somatics movements, including step-by-step guidance on the fundamental technique of pandiculation and the key concepts of how Hanna Somatics works. Four core full-length recorded classes, multiple short video lessons, plus six live online classes and further materials, bonus classes and more. SoMA Essentials come with 6-month access and bonuses, including longer access and individual video lessons or playlists for daily practice.
This three-module course provides all you need to learn the foundational movements & core technique to move away from pain to greater ease - and more! NB: £100 of your investment in this foundational course will be applied when you upgrade to the full SoMA Program - so you don't pay for any duplicated materials, to make the SoMA courses even better value!
the SoMA Program
An extensive programme of Hanna Somatics movements and complimentary practices, including full, step-by-step guidance in the core technique and foundational movements of Hanna Somatics. With 12 full-length recorded classes, more than 30 short video lessons (to troubleshoot, show variations and more), bonus classes, workshops & more, plus gudiance on how to create your own daily routines, the SoMA Program offers fantastic value. it includes live online classes and lifetime access.
This seven-module course provides all you need to learn the fundamentals and multiple additional movements to move away from pain to greater ease - and much more! Included are lessons that explore practices drawn or inspired by polyvagal theory, Somatic Experiencing, and other somatic practices to icrease self-awareness, self-sensing, self-regulation and more, which also enhance your ability to benefit from Hanna Somatics.
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